<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Songer Fitness]]></title><description><![CDATA[strongerw/mikesonger]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/strongerbysongerblog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 09 Jun 2026 07:52:38 GMT</lastBuildDate><atom:link href="https://mikesonger.wixsite.com/strongerwithsonger/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Losers react, leaders anticipate.]]></title><description><![CDATA[“KING”. What does that mean to you? This meaning how we need to be King, and all of the people surrounding us as well. Rise to the...]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/post/losers-react-leaders-anticipate</link><guid isPermaLink="false">5c72b1362838ee001c8b3933</guid><pubDate>Sun, 24 Feb 2019 15:10:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d71efebb1b9f4205a7067ed5984c3e1c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Songer</dc:creator></item><item><title><![CDATA[“The man on top of the mountain didn’t fall there.” - Vince Lombardi ]]></title><description><![CDATA[In order to reach such great heights and views, we must take the road less traveled. My very first thoughts come to mind when I heard...]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/post/the-man-on-top-of-the-mountain-didn-t-fall-there-vince-lombardi</link><guid isPermaLink="false">5c6b44418b8cbe001c0e5004</guid><pubDate>Mon, 18 Feb 2019 23:52:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dca56df6a9084cf28a24627a8b1286d4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Songer</dc:creator></item><item><title><![CDATA[GROWTH.]]></title><description><![CDATA[What are you doing daily to promote this? If we aren’t growing we are staying the same…average. How many of us strive to be better than...]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/post/growth</link><guid isPermaLink="false">5b06f76898a75600a3828480</guid><pubDate>Mon, 11 Feb 2019 02:43:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6884208e11064b9e93bf9615cb357ab3.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Songer</dc:creator></item><item><title><![CDATA[IS THE CURRENT VERSION OF YOURSELF, WHO THE CHILD VERSION OF YOu, WOULD WANT YOU TO BE????]]></title><description><![CDATA[Stop and think about who you are as an individual right now….Is this person who you want to be, who you should be or better yet, the best...]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/post/is-the-current-version-of-yourself-who-the-child-version-of-you-would-want-you-to-be</link><guid isPermaLink="false">5c5b3a80c799e30925010d3e</guid><pubDate>Wed, 06 Feb 2019 19:51:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0410b443c565480eaacbc09950d47377.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Songer</dc:creator></item><item><title><![CDATA[intermittent fasting]]></title><description><![CDATA[Every now and again I will experiment with exercise programs and/or nutrition styles. Intermittent fasting was something I was introduced...]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/post/intermittent-fasting</link><guid isPermaLink="false">5c353544c51601001c0de07b</guid><pubDate>Tue, 08 Jan 2019 23:42:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d994cf76315745e8bca96b72b14d5175.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Songer</dc:creator></item><item><title><![CDATA[Supplements I Suggest]]></title><description><![CDATA[PROTEIN If you still think that drinking a whey protein shake before and after workouts is the best way to ensure proper muscle growth,...]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/post/supplements-i-suggest</link><guid isPermaLink="false">5b61dfaa43bc3b00138b5d4c</guid><pubDate>Wed, 01 Aug 2018 16:29:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_b4b2c191668645deab5cdbbfb8c5a334~mv2.jpg/v1/fit/w_350,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Songer</dc:creator></item><item><title><![CDATA[Simple Fat Loss]]></title><description><![CDATA[When you think about losing weight and fat loss…what is the first thing that comes to mind? I can guarantee a good majority of you will...]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/post/simple-fat-loss</link><guid isPermaLink="false">5b4e5a1b2fd4d001a1688dde</guid><pubDate>Tue, 17 Jul 2018 21:07:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/38785d_8482a30872ce40d48ccebbaa2e1e91a6~mv2_d_1819_1819_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Songer</dc:creator></item><item><title><![CDATA[be yourself]]></title><description><![CDATA[IS THE CURRENT VERSION OF YOURSELF, WHO THE CHILD VERSION OF YOURSELF WOULD WANT YOU TO BE???? Stop and think about who you are as an...]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/post/be-yourself</link><guid isPermaLink="false">5b06fb6c0f3bbe0014b71b63</guid><pubDate>Thu, 24 May 2018 17:54:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_452cc84c18a043039976a94a6ec9f27c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Songer</dc:creator></item><item><title><![CDATA[Body dysmorphia]]></title><description><![CDATA[I have not written or typed anything in a little over two months. I fell off the wagon and am ready to get back to releasing some...]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/post/body-dysmorphia</link><guid isPermaLink="false">5ae0b174961df503c5dc9b3f</guid><pubDate>Wed, 25 Apr 2018 16:49:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/38785d_6e3f09d4f0b4437d8b46047e2fe7fe1d~mv2_d_2078_2078_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Songer</dc:creator></item><item><title><![CDATA[Take Chances]]></title><description><![CDATA[Be somebody. Change lives. Inspire. Find your passion. Learn your reward of choice. Build. Conquer. Fail, and keep failing; learn to love...]]></description><link>https://mikesonger.wixsite.com/strongerwithsonger/post/take-chances</link><guid isPermaLink="false">5ae0ad6892ffb00378ce8664</guid><pubDate>Wed, 25 Apr 2018 16:32:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/38785d_e99fb7dc16b64b5d8d86303a4fbd7f94~mv2.jpg/v1/fit/w_909,h_909,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mike Songer</dc:creator></item></channel></rss>